During the program, you can schedule up to three video sessions with your dedicated therapist and get unlimited in-app chat support and guidance from them. Our holistic mind-body approach combines dedicated therapist support, behavioral science, and breakthrough technology to deliver industry-leading outcomes. Studies show that Meru Health is 40% more effective what is working capital how to calculate and why its important than traditional face-to-face therapy¹. 85% of Meru Health participants see improvement in their symptoms during 12 weeks. Our 12-week program uses weekly themes to help participants approach mental health from various angles. This makes overcoming current challenges more manageable while also helping participants develop skills and habits to prevent relapses.

Such information is intended to be used in conjunction with professional advice and is not a substitute for professional judgment, treatment or therapy. One Mind PsyberGuide is also intended for professionals and researchers seeking to enhance their knowledge in this area. One Mind PsyberGuide seeks to provide accurate and reliable information about software and apps designed to treat schizophrenia, bipolar disorder, depression and anxiety disorders. We’ll send you the latest on app reviews, new resources, and other digital mental health information. Meru Health is an approved provider in several major health plans.

Evidence based treatment program

Our treatment program has been validated by clinical research published in peer-reviewed journals. It combines elements from mindfulness-based, cognitive behavioral and behavioral activation therapy as well as, nutrition and sleep coaching. Treatment lasts for 12 weeks and we follow up with the participants for 2 years after the program. Our personalized, clinically proven therapy program helps you address your mental health, decrease stress and anxiety, and improve your quality of life.

• The governor vowed that her hands were clean, adding that the deceased never visited the official residence.
• This website is using a security service to protect itself from online attacks.
• Nutrition, sleep, and even simple breath directly impact mental health.
• Using the principles of Cognitive Behavioral Therapy (CBT), MoodGYM encourages users to learn and practice new ways of thinking and reacting to daily situations.
• The app includes support from a licensed therapist, and access to peer support groups via the online community at Meru.

A video call with your therapist to assess your needs and discuss next steps. One Mind PsyberGuide is a non-profit website dedicated to consumers seeking to make responsible and informed decisions about computer and device-assisted therapies for mental illnesses. A professional in a relevant field downloads and uses the technology and writes a narrative review, highlighting pros & cons and some recommendations for use. We review privacy policies to see if key pieces of information about what happens with entered data are addressed.

Meru Health’s therapist-led, continuous-care approach is both personalized and more flexible than standard mental health care. Headspace is an app aimed to bring the principles of mindfulness meditation to users’ lives, and hopes to improve concentration and mood, reduce anxiety, and increase productivity. Purchasing a subscription provides access to a wide variety of sessions and programs. “Meru Health’s Digital Clinic was a wonderful way for ensuring I schedule some time every day for my personal growth and happiness.

Meru Health is a focused 12-week program that has been clinically proven to deliver superior and long-lasting results. This is effective mental health care for real-life schedules. Meru Health is a focused 12-week program that has been clinically proven to deliver measurable and long-lasting results.

An Innovative Treatment for Your Members with Depression or Anxiety

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The action you just performed triggered the security solution. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Participant and physician receive report with outcomes and  further recommendations. We offer a simple enrollment and treatment process to give the best possible care for your patients while keeping you updated on the progress. If you would like your healthcare provider(s) to access your health records, electronic consent is required. We follow HIPAA regulations and requirements to ensure your information is protected and safe, according to federal and state laws.Privacy is a fundamental right and core value at Meru Health.

Download our app and book a call with your personal therapist.

I found that most of the program was pretty cookie cutter and didn’t feel personal to me or my situation. On top of this they will charge you absurd prices just to have an initial call to see if it’s even a fit for you. I cannot in good conscience recommend Meru to anyone struggling with mental health. Not only did I lose a bunch of money and time with this company but it actually made my mental health worse. Please do you research and find a therapist that will actually meet and understand your situation. Our licensed clinicians monitor and are in contact with our program participants on a daily basis.

How Meru Health helps you:

Nutrition, sleep, and even simple breath directly impact mental health. Meru Health’s wearable device shows this connection in action. MoodGYM is a web-based program that offers education and skills-practice for users experiencing common symptoms of depression or anxiety. Using the principles of Cognitive Behavioral Therapy (CBT), MoodGYM encourages users to learn and practice new ways of thinking and reacting to daily situations.

The company was inaugurated in 2010 and it has continuous growth by frequently providing high quality services and solutions to customers. We had our core pillars of software development, digital marketing and website design will continue to evolve. Detectives on Sunday arrested another suspect, Brian Mwenda, in connection with the murder of Meru blogger and political activist Daniel Muthiani, alias Sniper. The patient gets connected to an anonymous peer support group and is introduced to a psychiatrist.

I’d recommend this program for all busy Mompreneurs who wish to install mindfulness into their lives in a time efficient and effective way.” The program starts from a min video intake call with a master or doctoral-level licensed therapist to identify your treatment goals and personalize your experience. Another study looked at the use of Meru Health in treating clinical depression among young adults.

App Details

Referral call/video call will be scheduled with a matched and dedicated personal Meru therapist within 1-4 days of referral. 89% of patients complete the 12-week program with significant relief in experienced symptoms. Your dedicated therapist will support you throughout the whole program, providing additional resources, and guiding you when you feel lost, unmotivated, or just need to talk. The Meru program is designed to not only help you through current issues but to equip you for a lifetime of improved emotional health. As part of that, you’ll have ongoing access to “Meru graduate” resources like webinars to help you stay on track.